(1) The remainder of the text was comprised of personal stories and appendices.

(3) As practicing addicts, we were keenly aware of the difference between right and wrong. Simply, the loser's point of view focuses on the negative in all things

(4) We realized that our record had not been good, but that was due to being in the wrong place at the wrong time, or so we thought. We were yet to realize that our "bad luck" was caused by situations we had placed ourselves in, through the

(5) We became capable of depravity - of betrayal to ourselves and to others. After years of trying to make ourselves happy with cars, sex and dope, we were unhappy and less satisfied than when it all started.

(6) Drugs could no longer hide the pain. Part of ourselves could see what was happening; another part would not accept it.

(7) We remember going through a lot of pain and despair before considering the possible connection between drugs and our misery.

(8) Things did not get bad for some of us, at least on the outside. Our belief was that the drug addict lived in a skid-row environment. We could not be addicts since we could not fit into that picture. We looked at our differences rather than our sameness. Yet the things we had in common put us all in the same dimension the dimension of addiction.

(9) Did we want to stop using and could we do it alone? What did we use and how did we use it? Did we "con" doctors for prescriptions, telling ourselves that it was O.K- to use these drugs because they were legal? Did we have more than one prescription being filled at the same time by different doctors? Did we need something to help us get going in the morning, or something to slow us down at night? Were we using illegal drugs and thinking there was nothing that could be done to kick the habit? Were we in trouble with friends, family, and/or the law because of drug-related incidents?

(10) Something inside said, "No more." We had begun to have silent thoughts that maybe the dope was killing us. In a rare moment of clarity, we were able to look at the whole scene in all its insanity.

(11) In the Fellowship of N.A., the desire to stop using was all that we needed in the beginning. Our recovery began with our first admission that needed help. We were able to open up and ask for help by attending meetings. We went to meetings and heard people sharing their feelings and realized that we had felt those feelings ourselves. We were no longer alone.

(13) We began to accept ourselves as addicts when we made the connection between our drug use and our problems. We see many differences between us, but more importantly, we see similarities. The differing definitions of addiction are based on our "research" and personal experience. It is not surprising that there are many areas of honest disagreement in defining addiction. Some definitions seem to fit the facts better than others. We know our own viewpoint, but need to listen to others in the hope that we might come to a better understanding of addiction and the addict.

(14) Addiction is a contradiction to living. It is a state of mind which relies on convincing ourselves that drugs are necessary to maintain our sense of well-being. For us, an addict is a person who uses drugs, in any form, to the extent that the individual cannot live normally with or without them. On one hand we sought feelings of superiority, and on the other, we accepted the most intolerable existence on earth.

(15) We failed to realize that the need for control sprang from the fear of losing control. This fear, based in part on past failures and disappointments, prevented us from making meaningful choices.

(16) It aggravated our character defects and reinforced personality disorders. Failure and fear of failure began to invade every area of our lives as our addiction progressed. We, in the grip of a compulsion, were often forced to survive in any way we could, at all costs.

(17) All through our usage we kept telling ourselves, "I can handle it." Maybe this was true in the beginning, but not now. We avoided people and places that did not condone our using. We spent our money on drugs, and if there was nothing left, we simply did not eat. We assumed everyone else was crazy, and that we were the only sane ones. The thought of running out of drugs left us with a sense of impending doom. Peace of mind was non- existent. The only relief was a comparatively short-lived "high." We had a distinct desire to consume drugs beyond our capacity to control them. Our using defied all rules of common sense. We not only had an abnormal craving for drugs, but we yielded to it at the worst possible times. We did not have sense enough to know when not to begin. We went through stages of dark despair and we were sure that there was something wrong with US. Other times, we were under the illusion that we had things under control. We came to hate ourselves for wasting the talents with which we had been endowed and for the trouble we were causing our families and others. Frequently, we indulged in self-pity and proclaimed that nothing could help us. When loaded, we had no concern for the rest of the world.

(18) This reliance on drugs had harmed us emotionally. The addict who only smoked pot or did non-narcotic drugs is in as much danger as the "junkie". Our thrills turned out to be a habit which eventually turned on us, almost killing us. We no longer had an addiction; our addiction had us.

(19) We could not get the euphoria we craved. When we did seek help, we sought the absence of pain.

(20) If you think you might have a drug problem, you probably do. Few of us set out to become addicted, because when we used, we thought we were in our normal state. We sought euphoria, the highest state of pleasure, at the outset of our addiction. In the final stages of our disease, we used to keep from getting sick. We used in order to survive because it was the only way of life that we knew.

(21) Many of us fall into the old pattern of thinking - remembering only our "good" drug experiences; the fact that drugs could make us feel great. Such selective thinking can destroy our lives and our capacity to live.

(22) Modern drug technology and media attention have made a social anti-hero of the addict. Since many of us were street addicts, we dealt in illicit drugs and lived criminally. This could have something to do with our being different. The fact that those of us who have become addicted come from all levels of society is no guarantee that we will not end our addiction in jail or the graveyard. Miracles are performed everyday when the laws of nature are suspended. The most natural thing for an addict to do is to use. Everyday an addict does not use, a miracle happens. Yet an active addict's prognosis is poor.

(23) Ironically, drugs can also drive addicts past normal human limits, often helping them to win great fame or recognition, until their obsession burns them out. The drug-induced state can allow a person to exclude normal background awareness and to focus on a single point. At first, this can be like a handy magnifying glass used at will. Later, it can become a horrible sequence of all-consuming bits and pieces that rush up continually until we find ourselves powerless to control what is happening. Prescription addicts are usually slow to recognize that they have a problem. Legal doses of prescribed medication can addict a person because of unknown side effects, combinations with other drugs or an inborn susceptibility to addiction. We could get high to relieve the pain of living, through the use of prescriptions, at school or at work. We found it difficult to face life so we used drugs as a means of escape.

(25) Non-addicts have great trouble understanding our dilemma. It is often nearly impossible to make sense of our behavior and the consuming drive to use, even after repeated and prolonged efforts to stay clean. Identification can guide us in our recovery, since we can see a little of ourselves

in every addict. We thought of our addiction as hopeless before finding the Fellowship of Narcotics Anonymous.

(27) Addicts who would otherwise waste away in institution very often respond to the love and fellowship offered in N.A. Ours is a proven program of recovery. We have no choice but to help one another, for the assurance and strength of our own recovery lies in the helping of other addicts.

(28) The disease of addiction can also be seen in its social aspects. Addiction in its broadest sense is a disease of our times. It embraces all our social ills. Drug manufacture and the innovation of new drugs in modern times have created an availability of potentially addictive drugs never before known in the history of man. One of the ancient dreams of man seems to be coming true; the ability of modern drug technology to combat disease and alleviate human suffering. Hidden in this blessing, however, is a cruel reversal of effect which is our addiction. The innate susceptibility to our disease through genetic factors and complete knowledge of the sources of our behavioral inclinations is of no concern in our recovery through N.A. The "why" is not important; the "what to do" is our chief question.

(29) We feel it is important to share our experience, strength and hope with others who may suffer from our disease, letting them know what they can do, if they desire to recover.

(30) Although some of us have not been street addicts, many of us have, and we consider the street addict the most conspicuous and the most vulnerable to the more severe abuses resulting from the stigma with which addiction is branded. In many locations, street addicts are processed as habitual offenders when treatment of their disease could restore them to productive lives.

(31) We continued to use time and time again, despite the symptoms of withdrawal. There are many different symptoms of withdrawal from drugs. We can't list them all. We have, however, been addicted to thousands of drugs and know first hand how they feel and what the initial abstinence is like. In this, we can reassure each other and the newcomer that it will get better if they don't use. If we do use, in the face of withdrawal, the next time it will be worse.

(32) The cycle can be broken by not taking that first fix, pill, drink, or toke.

(34) Social adjustments failed to bring about recovery. We thought a suitable job or social relationship could be the answer to our dilemma. Addiction, in its progression, causes us to flounder and fail, consuming us with anger and fear.

(36) Learning to live without drugs is complicated by the fact that it is so hard for many of us to accept our disease. Again, susceptibility and availability have combined in the addict to form dependency. Many of the doctors among us came into the Fellowship with an attitude of denial. We have found in the progression of our addictions that we had been devastated by the disease to the point where denial was futile. Part of the risk run by society in keeping the lid on our addiction is the social stigma that keeps the addict who might seek help from seeking it because of a fear of never being able to live it down.

(37) Addiction is the disease and Narcotics Anonymous is a proven path of on-going recovery. Our experience shows that those who keep coming to meetings regularly, stay clean. We continue in our recovery until we die. In our addiction, we practiced dying. In our recovery, we practice living today! We can feel, care, love and be loved. We no longer have to be isolated, and in time, can feel free to go anywhere and do almost anything except use. We do not use because we do not want to. Today we have a choice.

(38) Many of us sought answers but failed to find any we could use until we found each other. Most of us have become grateful in the course of our recovery. We have a disease that we can recover from. Our lives can return to being useful, in the course of our abstinence and through the working of the Twelve Steps of N.A., explained in this book. The use of any sort of medication may lead us back to active addiction. We must be careful when seeking treatment from any doctor not totally acquainted with our disease. We strongly suggest to one another that we break our anonymity to the doctor administering drugs to us and trust that our medical records will be kept confidential. One of the danger zones in our recovery is that when we get ill and are prescribed legitimate medication, it may lead us back to our drug of choice. We call this relapse.

(39) All too many times, doctors who meant well, but did not know of our disease, enabled our addictions. We cannot recover overnight and we cannot expect sincere physicians to review their options or methods of treatment overnight. Our place is to help the addict who still suffers, particularly those who are seeking help.

(40) All of the psychological and social commentary ever written on this subject has failed to answer this question thoroughly. Rather than enter the area of medical theory and legalities, we feel that it is more worthwhile to discuss the answers we have found. Instead of concentrating on the problem, let's look at the solution.

(41) Narcotics Anonymous concerns itself with recovery. We all know how to use drugs. We know the effect they have had on us. The primary thing we are interested in is how to stay clean, how to cope with life without using, how to handle unpleasant feelings and emotions--in other words, how to get better. It was conceivable in our addictive thinking that something would work for us without any work on our part. That was how the drugs worked. How wrong we were. It has been our experience that the program works as long as we work it, just for today, to the beat of our ability.

(42) The mind begins to accept new ideas which lead to a new way of life as the grip of drugs and our past way of thinking and doing begins to relax. We find ourselves no longer pressed between those who use and those who don't in this new way of life. Our world constantly expands to include new associations and eventually we become members of society. Problems that had no solutions became transparent and unreal in the light of our new understanding. Old grudges and resentments fade as we loosen our sick point of view. A warm feeling of belonging replaces the hole in our gut left by our addictions. It is no accident--it's the way the program works. A miracle takes place as the drugs are washed from our bodies by daily abstinence and our minds begin to clear from the effects of our using. We come to understand that our recovery is a gift from a power greater than ourselves. We are made aware of this gift in a thousand ways. This power wants only that we realize ourselves as much as possible. The longer we stay clean, the more we will want to clear away the shame and falseness of our lives. It is a great gift to be a human being.

(43) What we have just been describing are some of the benefits involved in recovery. There is only one alternative to recovery and that is the progression of our disease. The progression of our addiction has been compared to an elevator that is always going down. We have found that we can get clean at any level we want. Unfortunately, the nature of our disease makes us abnormally susceptible to rationalizing our addiction instead of dealing with the fact. If you are an addict, you can find a new life through the program that would not otherwise be possible.

(44) We, as recovering addicts, have to relearn things forgotten and learn what we have missed.

(45) We may lose jobs, get divorced, lose friends and find ourselves unable to account for these changes, as our disease progresses. Generally, our use of drugs increases with all these changes or during intervals between changes. We can continue in this condition indefinitely, or as our using increases, progress rapidly in our addiction. If at any point we make the basic connection between our use of drugs and the way things have been going for us, we can begin recovery by admitting our need for help.

(46) We addicts value personal freedom highly. Perhaps because we want it so much and experience it so seldom in the progression of our illness. Even in periods of abstinence, freedom is curtailed. We are never quite sure that our choice of action is based on a conscious desire for continued clean time or an unconscious wish is to return to using.

(47) Our addiction developed in us an emotional instability. We became very sluggish or glum without drugs. Some of us felt we had to have drugs to deal with our feelings. We felt, as if our world was hollow, dull, meaningless; that there was no purpose to life but to use and to find ways and means to get more. Some of us eventually landed in the mental hospitals, fearing for our sanity. What we learned behind the walls of the various institutions was that the most sincere and constructive efforts of medicine and psychiatry had few answers for us that we could use in achieving ongoing recovery. We, in the later stages, are usually the very last to recognize our need for help. The principle of one addict helping another pyramids and the solution to our dilemma has begun.

(48) We have also learned that there are few alternatives for the addict. If we continue to use, the problem will become progressively worse; we are on the path that leads to skid row, hospitals, jails, institutions or to an early grave. Incarceration and institutionalization sometimes led us to the realization that the drugs were letting us down. Some of us hit many institutions and few or no jails.

(49) Addiction is a disease which manifested at an indeterminable point in our lives. Some of us believe that the disease is hereditary, due to parents, grandparents or other relatives who are addicted.

(50) We have found through our experiences that addiction has three major phases, the first of which is practicing addiction. This phase varies in duration from addict to addict. We have found that it is very difficult to help anyone in this phase.

(51) Some of us who sought out changes were graced by the life force of the universe and found the N.A. program.

(52) It was when we were suffering that we were willing to stop using. It was much easier to help suffering addicts when we were in the latter part of the suffering stage for it was easier for us to see the destruction, disaster and delusion of our using. Many times when the problems caused by drug usage were staring us in the face we could not see it as a problem, until we reached our bottoms.

(53) The third major phase is in our recovery. We, as recovering addicts in the N.A. Fellowship, practice living and enjoying life on a day to day basis by living the Twelve Steps. Due to our Fifth Tradition and Twelfth Step, our primary purpose in life is to stay clean by carrying the message to the addict who still suffers.

(54) We can die from untreated addiction. But before we die, the disease takes from us our pride, our self-esteem, our families and loved ones. And finally, it takes our very will to live.

(55) We of Narcotics Anonymous were raised from hell to find that the program is a way of life. We know that a new life is laid out for us every day if we want it and don't use. A new place awaits us in the society that, during our using, offered only misgivings. We come to know success. We have found all this through dependence on a Power greater than ourselves, a group of our fellow addicts, and spiritual principles.

(4) The structure of Narcotics Anonymous is quite unlike any health or welfare agency known to us. Although N.A. practices may vary from place to place, all N.A. services are performed voluntarily by the addicts themselves and without cost. N.A. does not accept money for its service, is not funded by any public or private sources or agencies and accepts no outside contributions.

(5) We of Narcotics Anonymous are currently trying to bring about more communication, understanding, respect, and cooperation between N.A. and any professional person who works with addicts--so that more and more addicts may be able to recover. With local groups in many communities we are part of an international fellowship.

(7) We are grateful also to see new people coming to meetings from the streets. There is nothing that compares to a new person freely talking about the pain and the endless hustle that goes on out there

(8) Narcotics Anonymous is a fellowship of men and women for whom drugs in one form or another had become a major problem. We had become so physically, mentally and spiritually ill that we became crazed, depressed and terrified people. We were sick people. The growing fellowship of N.A. supports us in our efforts of recovery. It gives us new friends who understand where we have been.

(9) We began to ask questions and listened a little more closely to the suggestions. After all there's a chance we could get a little relief.

(10) We do not think we are the only people who have alternatives to the problem of addiction, but we know that the N.A. program works for us

(11) In all honesty the most we can do for the newcomer is to share our experience, strength and hope and be ready to help when asked. If we go beyond this we risk becoming enablers. Most of us can remember doing nothing as long as we could get someone else to take care of us. We don't want the help we can offer to rob the new person of that essential ingredient of living which setting their own house in order can bring. We addicts have no choice but to help one another. In helping others our own recovery is aided. We don't criticize them better we love them better. As several great men have pointed out, there is more to it than a simple love. We are really talking about survival in a world where we have ceased to be functioning members of society. This program has given us a belief in a loving God that works through people. Never should we claim to have all the answers, but we can share our experience and the things that work for us. N.A. offers alternatives and suggestions that have worked for others.

(13) We have learned that we must live without drugs if we are to avoid the disaster we created for ourselves and those close to us.

(14) The consequences of our addictive using (and thinking) have also varied. Some of our members had literally become derelicts before turning to N.A. for help. We had lost families, possessions and self respect. We had committed many offenses against society, families, and employers. Others among us had never been jailed or hospitalized, nor had we lost jobs because of our using.

(15) Communication is a very important part of our program. Without it we would not have the chance to share ideas and new aspects of the program with each other. What one group or area learns can and should be shared with other areas. This is how the Fellowship of N.A. has grown and spread over the past twenty five years. We need each other.

(16) Our meetings contain a certain atmosphere of empathetic and universal feelings which all addicts have in common. In this atmosphere of recovery, we found we were very much at home and were able to start a new way of life with these people who called themselves addicts. The unconditional love we find at meetings makes it possible to relax and review our assumptions about ourselves and reality. Working the Steps will give us a relationship with a Power greater than ourselves, correct old defects, right old wrongs, and lead us to help others. As we begin the process of change by honestly listening to the stories of people we meet in a N.A. meeting or in private fellowship, we will want to try out some of the solutions that have worked for others. Maybe their solution is part of our solution. Trying to be all things to all people, we have often forgotten what we really think and feel. As we begin to come out of our fog, the layers of phoniness will peel off like the skin of an onion. When the layers are gone, our real selves will remain.

(17) As we attend meetings and hear the experience, strength, and hope of others, we will come to notice that we are not the only ones with problems. We will eventually hear someone who flat out makes us feel lucky by comparison. We will grow to know gratitude, to see where we came from and how far we have progressed. We have all tried many ways to overcome our addictions, and sometimes temporary recovery was possible but always it was followed by an even deeper involvement with addiction than before

(18) This program works for those willing to work it.

(19) We have found that trying to help another addict is good for us whether the addict we try to help uses what we have to offer or not. For this reason, N.A. groups attempt to concentrate primarily on this person-to-person service, without getting involved in any outside enterprise no matter how worthwhile.

(20) We feel loved. More and more we feel we would rather be with each other when we are thinking negatively than by ourselves. Good comes from being with others; loneliness and negativity fall by the wayside. Something memorable, precious, and beneficial stems from clean togetherness. There is a security of being real; of having brothers and sisters on the road to recovery is a comforting feeling. We recover together.

(21) It is possible to arrest the need to use with the help of the Twelve Step program of N.A. and the Fellowship of recovering addicts in N.A. We want to reach out to whoever reads this and to lay our lives and our hearts on the line to show what this program and the spirit of N.A. has done for us. In other words, if you think you have a drug problem, it is likely that you do; and our program might have something special to offer.

(22) We feel safe at our closed meetings. Everyone is an addict. The rooms are filled with men and women from all walks of life and persuasions.

(23) In a sense, the Program is a way for addicts to find the Higher Power that traditional religions have pointed to. The difficulty here is that we can quickly fall prey to the notion that we were not sick, but merely misinformed, if we stop doing the things that began our recovery. In the days before N.A. began to serve the needs of the growing numbers of addicts in our population, spontaneous recovery through religion was rare and quick to fade. Claim of a spiritual awakening is worthless if the life of the individual is not changed for the better.

(24) Upon entering the Fellowship, some notices a strong spiritual glow among members. Then we could see and feel that Higher Power was at work in N.A. After having a few months in the Fellowship, we see how the spiritual need for a Higher Power keeps us clean.

(25) The idea that we have to do it alone is obsolete. It helps things run more smoothly when we find sponsors to confide in and let them help us. We learn the art of helping others appropriately, without creating resentments.

(26) We, of Narcotics Anonymous, do not promise to have all the answers, but we've found that our lives steadily improved if we didn't use and learned to maintain our spiritual condition. In time we met an addict seeking recovery and discovered ourselves really able to respond to their needs. We gave others what we found. The truth is that the more we give in this way, the more we have to offer. Our own needs are met when we learn to live for others. Through practicing our honesty, open-mindedness, and willingness to try, we develop humility, tolerance, and patience. We are able to love the unlovable and discover self-acceptance. We are not likely to create problems in our daily living. We finally realize we have a choice in the matter of our lives.

(27) The Twelve Steps of Narcotics Anonymous, our new friends and our sponsors help us to deal with our feelings. In N.A. our joys are multiplied by sharing our good days with our fellows, and our sorrows are lessened when we share our bad days. For the first time in our lives, we don't have to experience anything alone. Not only do we have the group but hopefully, as time progresses, we will develop a relationship with a God of our own understanding that will always be with us.

(28) We learn to experience feelings and realize that the feelings themselves can do us no harm, unless we act on them. We learn to call someone if we have a feeling we cannot handle, and by sharing that feeling with a friend, we learn to work through it. Chances are that our friend has had a similar experience and can relate what worked for him. By close work with a sponsor, we can utilize the Twelve Steps of the program as a guide to dealing with situations we have not dealt with in the past. Sponsorship is a give and take partnership, with both gaining strength from the relationship. It was suggested that we look for a sponsor as soon as we became acquainted with members in our area. We look for someone who has been down a path similar to ours, understands where we are coming from, and has learned to cope with the same types of situations. we, who are recovering, must share with others. We have to in order to maintain our progress in the N.A. program and our ability to function without drugs. Being asked to sponsor a new member is a privilege, so don't hesitate to ask a person with whom you can identify. Sponsorship is a rewarding experience for both, and we are all here to help and to be helped. Ask questions about the program and get acquainted with the people.

(4) In N.A. we follow a program borrowed from Alcoholics Anonymous. In the last forty years more than one million people have recovered in A. A., most of them just as hopelessly addicted to alcohol as we were to drugs. We are deeply grateful to the A. A. Fellowship for pointing the way for us to a new way of life.

(5) Before coming to the fellowship of N.A., we were irresponsible with our lives. We used drugs to cover up our humiliation, guilt, inferiority and feelings of inadequacy.

(6) We were looking for something new in life, possibly a way to be accepted.

(7) Most of us explored different alternatives.

(8) Many tried psychiatrists and institutions. All these attempts at controlled usage or abstinence were futile.

(10) Feelings of worthlessness overcame us. The peculiar inertia that keeps a person going the way they are, acted on us. To some of us, our appearance didn't matter. We had no pride in anything we did. We didn't care how we looked. For some, personal hygiene became a thing of the past. For others, it became an obsession. We tried to cover up our inner pain with outside appearances. Any hope of being anything different disappeared.

(13) We were searching for something, but we did not know what.

(14) In N.A., we learned that members concentrated on recovery and how they felt, not what they had done in the past. We began to feel emotional pain that we had always been afraid to feel. We began to grow and open up into our new lives that we had found in N.A. An honest look was often a grateful one. It was in those times that many of us found out who we were. It allowed us to make important discoveries like "it's O.K. to hurt and feel the pain."

(15) We want to learn to do the things that will transform us into self-affirming people.

(16) The symptoms of addiction include mental states that aren't when we get clean, these strange habits of mind pass away and we start to learn to live again. Continued abstinence, belief in a God of our understanding, and participation in the program will restore us to sanity.

(17) What a change from how we used to be! That's how we know that the N.A. program works. It's the first thing that ever convinced us that we needed to change ourselves, instead of trying to change the people and situations that irritated us. It gave us a Twelve Step blueprint for doing just that. By working the Steps, we came to accept our Higher Power's will and this acceptance led us down the road of recovery. we lost our fear of the unknown through practice of the Twelve Steps. We were freed to live and enjoy life just for today without the old ghosts of our addiction haunting us in the morning of every new day.

(18) We all have our personal stories of recovery, and every one has their own way of working this program. This is the way the program works. It is available to each addict seeking recovery. Our personal natures differ, so our experiences of recovery vary.

(19) Recovery is a beautiful chance that many addicts thought had passed them by until the found the Fellowship of N.A. It's the chance to live again. Recovery from the disease of addiction encompasses many things: carrying the message to the suffering addict; being with people we really love and care about; spiritual principles; a Higher Power of our own understanding; a sincere desire for ongoing recovery; open-mindedness; loving service and, of course, the vital spiritual experience that results in and perpetuates the expansion of Narcotics Anonymous.

(7) We admit to ourselves that every time we hurt someone, we were loaded, or trying to get loaded.

(9) When we first came into the Fellowship of N.A., we were often resentful at the suggestions some of the members made to us.

(3) When we hit bottom, we were searching for an answer-looking for a way out. We reached out and there was an answer. We became a part of society.

(4) Where is help? How did we get it? What was it? We went to a meeting of Narcotics Anonymous. We are inclined to be skeptical. We needed proof. In that N.A. meeting was our proof. There we found people like ourselves with the same, or worse, patterns of drug dependency and failure, yet they were clean. They smiled. Their eyes were clear. They cared for each other. They introduced themselves to the newcomer and made them feel welcome. During the meeting, we heard a little bit about ourselves. We understood and believed that we had no real control over drugs. We accepted the fact that every attempt we had made to control our using had failed. . We wanted first to learn, then to do the things that would help us become self-affirming people.

(5) We had to take, Step One. We had to admit that we are powerless and we had to continue going to meetings to hear other addicts talk about this powerlessness. Do we understand and believe that we have no real, long term control over drugs? Do we fully accept the fact that every attempt on our part to taper off, or stop using, or to control our using had failed? Do we know in our hearts that drugs have the power to change us into something that we don't want to be: liars, thieves, schemers?

(7) In a way, we were like gamblers, and we didn't like the odds against us. This is the way we recover when we hit bottom; it's like the slide has stopped. With the admission of complete defeat, we stopped it right there.

(8) After struggling through the daily burden with the monkey on our backs, we reached despair. The pain of working the program did not seem as great as the pain of addiction, so we surrendered. The hole in our gut was filled with a new understanding of our place in the world and love for others. We are now free people.

(9) Some of us found getting clean a battle. The program is simple. No one ever said it was easy. Recovery is a contact process. We don't have to hug each other but it helps. We read this book and attend N.A. meetings. We see for ourselves if the Fellowship has something to offer us.

(10) However, life was not unbearable; it only seemed unbearable because of our old familiar ways and our thinking. All that was required was willingness. All that was required is that we try. Only under attack by severe and unyielding pain did the walls begin to crumble.

(12) This was a great paradox for us--we who were so proud of our self-sufficiency and will power. But life had brought us little happiness. We had used our will power a lot. The more we exerted our will, the worse things got. Often, when things got really bad, we had said, "This time, I have got to get my act together.

(13) We quit for a day, a week or a month perhaps, but sooner or later we took that first pill, fix, drink or toke and we were gone again--worse than ever.

(14) None of our best efforts got us anywhere in the long run. Our unaided will was not enough.

(15) We had nothing left to lose. We gave up--quit struggling, surrendered, completely and unconditionally. Then and only then did we begin to recover from the disease of addiction. Recovery begins with the first admission of powerlessness.

(16) We quit fighting. We accept our addiction and life the way it is. We became willing to do whatever was necessary to stay clean, even those things we didn't like doing. We had been beaten by our addictions, and left miserable and desperate. We were addicts. Drugs would no longer do for us what they had once done.

(17) We had been beaten into a corner by our own actions, and we were in the grip of an overwhelming addiction. We began to see that the Steps of the program would be our source of strength and that the obsession for drugs will eventually disappear.

(2) Belief became the most important thing for us to work on. We have some type of belief and unless we examine it and seek to improve it, it may be insufficient to give, us recovery. Certainly our belief didn't help us with our active addiction. We now have a workable idea of a Higher Power.

(3) You may be one of us who says, "I need help with my drug problem and I can see that N.A. has that alright, but the Second Step says this Power greater than ourselves will restore us to sanity and I'm not crazy. I just can't handle drugs." Many of us started out with that attitude. Our first instinct is to say "no way." But when we approach it with an open mind, and talk and listen to others, we begin to see evidence of some power that cannot be fully explained. Confronted with this, most of us will at least admit to the possibility of a greater power. Eventually, we will come to some kind of personal understanding we can use.

(4) Belief is the beginning. It is helpful to stop at this point to review our thinking in this respect. We should not take the chance that our understanding of a Power greater than ourselves is sufficient. The Power can be the group itself or it can follow a religious tradition. The only thing we want to emphasize is that you should feel comfortable with your Higher Power and be able to make the statement that your Power cares about you. If you can accept the fact that a large number of addicts like yourself, have found a way, in the program of Narcotics Anonymous, to live clean, then you only have to believe what you see in order to experience Step Two.

(5) N.A. has many members. This collective Spiritual Power is certainly greater than that of any individual member. What is impossible for one alone is often light work for many, because the many are a greater power than the one alone. Just look around with an open mind and you will see a positive Power all around N.A. It doesn't matter, and by looking and listening as openly as you can, you find that N.A. has the Power to help addicts.

(6) From the very beginning, we discover that power in our lives and that Power lives in the Fellowship.

(7) It logically follows that there can also be a constructive power greater than ourselves. When drugs are washed from our bodies through daily abstinence and our minds begin to clear from the effects, a miracle takes place. Many fortunate things occur mysteriously, but there are no accidents. We come to understand that our recoveries are a gift from a Power greater than ourselves. There is a spirit that is guiding all living things. Call it Higher Power or whatever you like. If you choose, call it nothing at all, but find it, and learn to benefit from its power. You will gain a new life--free from drugs and the pain they have caused. We have begun to see only recently how much a Higher Power has to offer. Clean living is only the beginning of a new life. Life without fear is a gift we receive for the price of acceptance.

(8) We gradually begin to find some order in the universe, and accept that "some power" was supplying us with a conscience we had never had before, and was somehow giving us the power to overcome the compulsion to use. It certainly wasn't us, individually. Many of us have come to believe that the forces of life know what our real needs are and will take care of us when undisturbed by self-will.

(9) We learn to keep a watchful eye on our daily H.A.L.T.S. maintenance: We eat when Hungry; we talk with a recovering addict when Angry or Lonely; we rest when Tired; and when we begin to take ourselves Seriously, we get to an N.A. meeting and share. Sanity is having our priorities in order. We don't use drugs; we go to meetings; and through the N.A. program, we learn to rely on God to provide what we need on a daily basis. We have been restored to sanity as far as the obsession to use is concerned.

(10) The important thing to remember as the urge to use occurs is that just because the mind is asking for drugs, doesn't mean the body is. We are so into denial and over-controlling our emotions that the occasional thought of drugs may be the only way our mind knows to get our attention. The mind signals drugs when the body may actually be asking for vitamins, food, rest or companionship. So. we need daily H.A.L.T.S. maintenance.

(11) Most addicts have strong feelings about their Higher Power and vigorously defend their right to their own understanding of a Higher Power. The strength to move into action comes from our Higher Power.

(12) Asking for help in specific terms usually precedes getting that help. By opening the gates of our hearts, we become ready to receive the help we need.

(2) Ultimately, the effect began to wear off and then the drug showed its ugly side. Whether we are under the influence or not, our will, our lives and every single action is directly controlled by drugs.

(3) Obviously, our way did not work. We had to be willing to do anything to get that next fix. What have we got to lose?

(4) We have only to believe what we see with our own eyes in the transformed lives of other N.A. members. That's all it takes--an open mind. If the word God bothers you, as it did many of us in the beginning, substitute Recovery, Good, Love, N.A., Peace or anything positive, just so you mean it.

(5) None of these steps of N.A. work by magic. They work when they are lived. The Steps of N.A. are easier to live by than the law of the needle, bottle, pill or joint. If you want to stay clean and are willing to do a few simple things and are honest with yourself, we guarantee that you can recover.

(7) Ask that Power to take care of you as it takes care of us--even if it makes you feel stupid!

(8) When you honestly try, it will work. Many of us start our day with that prayer or a similar plea: "Thy will be done." We can experience this release daily by using the N.A. program.

(9) In the Third Step, we simply recognize that there is a force for good in the world and we cooperate with that force. We let good things happen to us. Every action we took in regard to drugs was an effort to get comfortable. It did not work, or we wouldn't be where we are today. When we turn to the God of our own understanding for care and direction and guidance, we learn the real meaning of comfort.

(11) If we have come this far in the N.A. program, we have already noticed some change in our lives. However, the change may not be as fast nor as dramatic as we wish. We turned to drugs because we are people who demand instant gratification and drugs gave us that instant satisfaction. We are impatient people. It is one of life's great problems for us. Just because we stop taking drugs, the problem doesn't immediately go away.

(11) We find that we will continue to have living problems. There are bills to be paid. We still have to function in society. Most of us still have families. We still have many of the same fears, doubts and insecurities. In fact, because we are now facing life without anesthesia, these problems appear to be more difficult and painful than ever. Do not lose heart. At these times in our recovery, the Third Step is our greatest source of strength and courage. We are no longer bogged down by addiction. We have surrendered our will and our lives to the care of a power greater than ourselves. We are now a part of the Ultimate Reality which has brought Order out of Chaos. We are no longer fighting fear, anger, guilt, remorse, self-pity, anxiety, depression and a thousand other ills.

(12) Day by day, we discover the magnitude of the Third Step. This is the Step where we come into contact with sanity we are promised in Step Two.

(13) Reliance on a spiritual way of life is now possible for us. Our addiction is no longer a roadblock to God consciousness. We are slowly beginning to lose those paralyzing feelings of hopelessness. We who have lived in darkness and horror for so long begin to walk freely in the sunlight of reality.

(14) We find that our mood-swings are less dramatic. We have natural highs followed by occasional lows. We are beginning to gain balance and harmony.

(5) Our purpose is to be rid of guilt--not wallow in it!

(7) Don't write the inventory with any particular person in mind. If you do that, you may wind up "slanting" what you write in order to please them only time will tell and the Fifth Step will take care of itself. We cannot do Step Five until we have completed Step Four.

(8) Don't be driven as you were so long driven by drugs.

(9) All we seek to do is find out which things about ourselves need changing. If we were grocers we would not hesitate to separate the rotten fruit from the good and throw out the rotten fruit. The N.A. program has the Fourth Step with which we examine ourselves.

(10) It is important to remember where we came from so that we don't return. We had to go through what we did to get to where we are now.

(12) We plunge into this step without reservation.

(13) We remove these thorns in the side by listing them on paper. As recovering addicts we sit down with paper and pen and pray for God's help in revealing the defects that are causing pain and suffering. We pray for the courage to be fearless and thorough so that this inventory may help us put our lives in order. When we pray and take action it always goes better for us.

(14) As using addicts, we lived under a regime of fear. In attaining our new life, we want it free of unreasonable fear. A lot of times we try to look good in front of other people, but deep down inside we are really afraid of who we are and where we came from.

(15) Often the answers will show that we are placing unreasonable demands on reality. We find that we are demanding other people to stop being who they are.

(16) Ultimately, we are just human with the same fears, longings and troubles as everyone else. One of the greatest benefits of the N.A. program is discovering that we need never be alone again. Others have felt as we feel. Others have failed where we failed. They are here now in the strength of the Fellowship, ready and eager to help us.

(18) As recovering addicts, we now have the right to reach for levels of greater comfort and we can reach them, when we get a handle on what we've been doing wrong. If we want to feel good, we have to stop doing the things that make us feel bad.

(3) Maybe this was because we had already rejected ourselves. We were so self-centered that we didn’t realize just how much we had in common with our fellow addicts.

(5) People often select clergymen, or members of the medical profession, because these people are accustomed to keeping confidences in their work. We are often amazed at how willing most people are to help us. We never knew that people actually cared enough about us to want to help in our recovery.

(7) This is a luxury we can't afford.

(8) This Step must cut into our character defects and expose our motives and our actions for what they really were. We have no right to expect these things to reveal themselves. It isn't easy, but it is simple.

(9) So we need not expect our first spoken inventory to be perfect. If we choose, we will be continuing the process of self-assessment for the rest of our lives. For now, we will try to get most of the "garbage" out in the first session.

(10) "One thing you can't hide, is when you're crippled inside."

(11) Once we had taken this Step, we felt lightened and refreshed. We were finally free to be ourselves, because we were not trying to cover anything up. And, now that they are out of the closet ready to be faced and dealt with, we realize that these things about ourselves can be changed.

(2) In examining ourselves as honestly as possible it is probable that we have discovered some things about ourselves that we don't like. Perhaps we call them defects. Whatever we call them, we recognize that we must change if we are to-grow. The Sixth Step is the same situation; we can't do it ourselves; but we know that God as we understand Him can do it for us.

(3) Do we really understand that they are a deadly poison in the heart of an addict?

(5) Fear and hate cannot give us new lives.

(6) They have kept us from situations we couldn't handle before we found the program and a source of power. We should be more grateful that our defects are not more pronounced or of a more harmful nature. When we see how our defects exist in our lives and accept them, we can let go of them and get on with our new life.

(8) We should be serious when we say "entirely ready to have all these defects removed."

(10) We will still get mad and still feel hurt, especially if we are too hungry, angry, lonely, tired, or too serious (H.A.L.T.S.). We are trying to achieve adequacy, not perfection. Adequacy can be achieved, but perfection cannot. We can reach and awaken the force of life within ourselves; it can do anything, even give us a new life. The breakdown of old ideas and old ways seems to be beyond our conscious control. The only control of the situation we seem to have is a choice of acceptance. What areas we change in, how fast we change, and in what order all seem to be predetermined by our very nature. If we accept God's will, we will be able to follow the necessary path to a better life.

(11) The tools we use to maintain our willingness are practice and prayer. We often feel that we will never be ready to have all our defects removed, but we should remember that the main point is that we are on a journey, and the destination isn't what matters. Willingness to serve God is what we strive for.

(12) Without these defects, life is ever sensational and deeply wonderful. Life with these defects may cause perpetual frustration, tension, and relapse.

(13) We decide what our priorities are and envision life free from defects. We recognize our defects and surrender to the simple suggestions that the program offers us.

(14) We feel that the Sixth Step is the honest willingness to let go of those shortcomings about ourselves. We become ready to part with the fears and doubts of that other life.

(15) We continue to attempt to manage our lives and will need to go back to Step Six to renew or readiness to have our defects removed.

(3) The key to this Step is an understanding of the humility. We always had to have a satisfaction of our basic desires, such as power and prestige. We never thought of spiritual growth or asking a Higher Power for direction. Drugs were our Higher Power.

(5) Think of what we have to lose! As soon as we feel ourselves willing, we should go ahead and ask God to remove our shortcomings.

(6) When we were using, our spiritual and emotional growth came to a halt. We did not mature and grow like a normal person. Now that we are clean, there are many situations in our daily lives that are difficult to understand. By practicing the virtue of humility and asking for help, we can get through even the toughest times. "I can't, we can!" It is a sign of growth.

(8) We have to realize that people can give us direction and that our way of thinking is not the only way. We must puncture our egos and realize that we have much more work to do. When someone points out a shortcoming, our first reaction is one of defensiveness. If we truly want to grow, we will take a good look at what is pointed out. We must realize we are not perfect and there are things we must change.

(8) Our will didn't work.

(9) Like all the Steps, the point of this one is freedom. None of these Steps work by magic. They work when they are lived. We are trying to achieve adequacy, not perfection; for perfection is a divine quality.

(2) The point of the Eighth Step is willingness. Are we willing, if it is possible and practical, to make amends; once, and for all, clear away the shadows of fear that our past holds for us?

(3) The preceding Seven Steps looked pretty rough until we took the plunge and go into them. This one is no different. It seems hard now, but once we've done it, we'll wonder why we didn't do it long ago.

(4) We had to feel better internally before we could even bear to think about whom we had harmed and how we had harmed them, and exactly what was the way we perceived ourselves.

(5) Again, as in the Fourth Step, we do not want to become entangled in useless and dangerous self-loathing.

(6) We admit we are at fault regardless of what the other person did to arouse our hostility. We admit that we hurt them, directly or indirectly, through some action, some lie, some broken promise, neglect or whatever.

(7) The Eighth Step is a mighty stride away from a lie dominated by guilt and remorse.

(10) Are we willing to make amends? In many cases we cannot do it, it is not possible nor practical in some instances. In other instances we might run the risk of involving a third person, some companions of our days of using who do not wish to be exposed. We do not have the right nor do we need, for any moral reason, to endanger that person.

(15)"We try and work this Step as if there were no Ninth Step."

(4) When it gets to the point that we cannot hold the hurt any longer, amends will be made.

(6) These are the old tapes that would keep playing back as long as we live. However, some people are not so willing to let go of their bitterness. Our addiction put a negative attitude about us in others.

(7) There are some things we can make direct amends for; some we can only make partial amends for; and some that we remember nothing about.

(8) We can make amends by our actions. They don't always have to be verbal. Now we're part of the solution.

(9) When it came to making amends for all the things we did there was a lot to be done. However, estranged mates can be dangerous to our recovery if they don't learn some of our program. If the relationship is real, it will survive. Reacceptance into the family of our birth, is eventual for most.

(10) The benefit of this Step is to be able to face people we have harmed with a clear conscience. By discovering and admitting our faults, we experience a miracle.

(2) There is no area of our lives that the disease does not affect. The truth is that fear is present in every area of our lives. So. in our experience, the program can and must be worked continuously in every area of our lives. If this were not so, then the disease could not creep into an unrelated area of our lives and kill us.

(3) Step Ten is a continuation of a fearless and searching look within ourselves in order to repair disorders that fear, pride, jealousy, and other ruinous defects can cause. It helps us avoid the occurrence of relapse due to other areas which we may be reluctant to look. If you take the drugs away from a drug-crazed maniac, you still have a maniac." Since our problems entail much more than using, we cannot recover until we recognize the need for taking a good look at our attitudes and motives.

(4) Now that we are clean, we have recognized the advantage of getting our own house in order. We can recognize ourselves as the heart of the problem. Negativity has been our way for many years and we are not able to change into complete saints. Any thought that we are going to be perfect has to be smashed. We must remain teachable if we are going to stay clean in this program. The smart ones who argue a lot usually die. The open-minded ones get to live. We do not entertain the thought of ever achieving perfection. However, we must strive for stability in our lives so that we can live happily and be at peace with ourselves.

(5) Step Ten helps us to do this. The process of inventory, the good and the bad about ourselves, is essential. As addicts, we are prone to fear, anger, vanity, complacency, and doing the wrong thing at the wrong time. Many forms of the disease manifested in self-centeredness, fear, resentment, and so on can drive us into a place that we feel we cannot get out of clean.

(6) Are we doing our best? Are we staying honest? Are we still growing, or are we slipping back into the old fears and resentments? It is the purpose of the Tenth Step to answer these and similar questions. Those defects of character which we found in the Fourth Step are deeply ingrained in us. The thing we do is check for the surfacing of defects early on by working Step Ten daily.

(7) How to take inventory that is effective will depend on the severity of the particular trouble we are having. We look at our actions during the day and we practice the art of looking at where we were wrong, considering what we could have done differently, and the amends we need to make. We find it helpful and humbling to admit to another human being where we were wrong. These are practical applications and theory has no place here. We work it or we will die.

(8) There is the inventory we can pause and make when we run into trouble during the course of the day. Stopping, thinking and remembering that by the grace of God we are clean is a basic. Often, when we get home, write out a resentment, explaining how we feel and how we became angry, and the part we played. We find out how to restrain ourselves later so we don't repeat that action.

(9) We do, however, remember that God, not us, is responsible for our change. The line between where God does or does not help us is absolutely irrelevant. All glory to God as we understand Him is our attitude here. We find when we have practiced this, we benefit; for pride can creep in and we addicts cannot handle success very well. We usually fall into the mode of the hero, and when this happens, our self-centeredness eats us alive and we can die.

(10)In Step Ten we strive for genuine humility. In this humility we can better interact with others. We are not readily angered, frightened, or maddened by greed or lust. We remember our part in the divine partnership with God and we are more tolerant and patient with other people.

(11) We honestly chalk up our achievements. Thus, we get our own house in order. We feel more room to grow. The mess is cleaned up. We know ourselves better and there is strength.

(12) A warning about rationalization is that it has killed more of us than anything else. At times, our motives will be obscured by clouded thinking.

(13) We can pray for humility and use it as a light to examine our real motives. Did we act out of negative emotion? If so, then we can work the program on it.

(14) If we want to share it at once with another person, we do. Others can help us see our clouded thinking for what it is. Love and pain will keep us in the middle of the road. We have defects, but a willingness to live as our Higher Power would have us is freedom. In life we will be tested in patience and tolerance. We must keep spiritually fit to act in a spirit of love and helpfulness. When we are willing to grow toward these ends, wonderful things are ahead.

(15) We try to come up with honest evaluations and to put out more or less energy in certain areas we are concerned with..

(16) It is very important to keep sharing with other people so that when we come up with a rationalization for negative behavior, we can be told about it. This highlights the preventative part of the Tenth Step. "Is my thinking getting cloudy?"

(18) We have discussed the preventative side of the Tenth Step. The love was there all the time, waiting for us to accept it. Though we still face human pain, life finally begins to get meaningful. Clean living is possible when we rely on a Higher Power daily to provide us with spiritual progress, establishing us in useful living.

(18) In the Third Step we made a decision to turn our will and our lives over to God as we understand Him. We renew this effort daily in the Eleventh Step. Most of us rebelled against this in the beginning, as if on a self-willed trip. The first time we hear someone say, "Let go and let God," it sounds idiotic. "No," we said, "If I let go I'll disappear or get taken advantage of." What happens instead is, the more we improve our conscious contact with God through prayer and meditation, the more often we pause when doubtful and say, "God, I don't know what to do. Please teach me." It's a fact. When we finally get our own selfish motives out of the way, we begin to find a peace un-matchable to a drug-induced high. We begin to experience an awareness and an empathy with other people.

(19) The Eleventh Step helps us, in the face of a problem, to be aware of God. The underlying principle of this Step is God-consciousness. We try to avoid asking for specific things. It's hard because we're so sure that we know what's right for us. We now know if we pray to do God's will, we will receive what's best for us. A person who has realized their powerlessness and seen the vision the Higher Power has for them will see why we pray only for knowledge of his will for us and the power to carry it out. Our deepest longings and recurring images of the kind of people we'd like to be are only glimpses of God's will for us. Our outlooks are so limited we can only see our immediate wants and needs through a loving God. It is our own real dreams that come true.

(20) By the surrender of our own power, we gain a far greater power that will see us through. It is important keep faith and renew it through daily prayer.

(21) This is not cruelty.

(22) Many times, our efforts have produced in us feelings of peace and serenity that we have never known before. We know that in doing God's will, our lives will be fulfilled.

(3) A spring comes into our step and a twinkle into our eyes.

(4) Learning the art of helping others when it is appropriate, without creating resentments, is a marvelous benefit of the N.A. program. Remarkably, the Twelve Steps guide us from a state of humiliation and despair to a state wherein we are able to act as instruments of God's will. We receive the gift of being able to help fellow suffering addicts when no one else can. No greater change of personality is possible; it is God's love present in our lives. We see it happening among us every day. This miraculous one hundred and eighty degree change is evidence of spiritual awakening.

(5) We do not shirk when called upon to practice these principles. Helping others works. We do these things because they are the things that grant the new lives we are enjoying.

(6) In the Twelfth Step, we practice the spiritual principle of giving away the N.A. message of recovery in order to keep it. This is like reaping what we sow. The old habit of using drugs is replaced by the new habit of not using, and helping others to get clean.

(7) " We don't do it alone, and we don't have to. That is why it is spiritual. We get to be an instrument of God's grace in action. Those of us who do service work are the luckiest people on God's earth!

(8) We help newcomers, whether they are detoxing or just beginning to learn the principles of N.A. We do what we can to make them aware of what the program offers and try to make them feel at home. Experience shows the best way to accomplish these ends is to listen carefully to what they want to do about their problem.

(9) The selfless service that comes from this work is the very principle of Step Twelve. It is clearly an awareness of God's grace working that provides so much of what the practicing addict needs. Just as the grace of a loving God was given to us, we now have the opportunity to share this gift with others. One Twelve Step call of this nature can make a life worthwhile. There are plenty of such calls for those of us in N.A.

(10) The Twelfth Step also suggests that we practice these principles in all of our affairs. As long as we stay clean and live these Principles, we are doing Twelfth Step work. We are attracting people to us and the N.A. Fellowship by our example of being clean. We no longer wish to participate in the problem. We now serve God. In this manner of service, we renew our vow to turn our will and lives over to the care of God. Even if we have no such understanding, we will acquire it through seeing others recover. Fellow addicts show that God is loving and we will know a life free of drugs that we never dreamed possible. The Steps do not end here, they are a new beginning.

(11) All will be well as long as we remain abstinent and trust in a Higher Power of our understanding. Living just for today relieves the burden of an the past and alleviates fear of the future. Clean, we learned to take whatever actions were necessary and to leave the results in our Higher Power's hands. We learned to trust God with our fate and to let Him help us do our best each day. The most important thing we can do is stay clean today, through reliance upon a Higher Power.

(12) We want freedom. Clean, we see that the greatest freedom we can achieve is acceptance of God's will. But, we recognize that we are human and subject to mental and spiritual sickness. Each day, we ask our Higher Power to help us stay clean, for that day. Each night, we give thanks for the gift of recovery. Thus we begin to practice spirituality.

(13) We are clean, but by no means perfect and our lives remain unmanageable. We become egotistical from time to time. It is hard for people in the Fellowship to reach us at these times, but not impossible. our newly found friends usually call our bluff, and cut through the dishonesties. When things get rough, and spiritual contact is difficult, we learn that it won't last. If we do not use, and continue to maintain spiritual contact within the Fellowship, we can get through these trying times, and grow stronger.

(14) Trusting others doesn't come naturally to us, but we must learn to trust because an addict alone is in bad company. The needed strength wasn't there until we found N.A., which showed us how to make faith work for us. We had a lot of energy, but we channeled it into self-destruction. Now, we can put the same energy that we had used to perpetuate our pain into strengthening our faith and becoming healthier, more loving people. We first learn to love our N.A. groups. Later, through service, we learn how to put our energy to work, and the more we serve, the better we get at channeling energy.

(15) Remember, we didn't become addicted in one day. We can't possibly solve all our problems at once, no matter how much energy we have. Take it easy! The only way we recover is to apply what we learn from each other, on a daily basis. Our growth is a lifetime process. We never stop learning, and we never stop needing one another's guidance and support. So, we say, "Keep coming back; it works!"

(16) Addiction is physical, mental, and spiritual. Therefore, we believe that we must develop faith in a Higher Power before we can hope to recover from its destruction. When we have a strong faith in a Power greater than ourselves, and use that faith in our daily lives, that Power will be able to reach us and supply us with the strength and guidance that we need to recover.

(17) The N.A. program is a spiritual program. Our members who are living a spiritual program have learned enough of their spirit to develop and maintain a conscious contact with a Higher Power. We become more spiritual as we share ourselves with our fellow addicts. We gradually change from being dull and uncaring to feeling clean, and unclouded by earthly concerns. Most of us experience steady growth towards serenity and towards God, as we understand God. Some have profound spiritual experiences, dramatic and inspirational in nature. Regardless of which category we fit into, we all go through a profound change in our basic natures, which is much deeper than anything merely physical or mental. After a while it becomes obvious, even to outsiders, that a real and lasting change is taking place in us. The most obvious change is the simple fact that we are staying clean. When we rely on God to guide our thoughts, changes are inevitable in our feelings and actions.

(18) As new members, the talk of God we hear in meetings scares many of us. We are suspicious and skeptical because of disappointments we have had with religion. We assume that someone will try to take away our freedom to believe as we choose.

(19) That is not the case. Spiritual and religious freedom is one of our most basic principles. Each of us are free to work out our own concept of God, or reject the concept of a God. We each build our relationships with our Higher Power in our own way in our own time. Many of us come into N.A. as atheists or agnostics. Some of us come in as religious fanatics. Nobody is here to correct or change one another. We operate in an atmosphere of complete acceptance and respect for one another's beliefs. We try to avoid the arrogance of self-righteousness, because it is one of the deadliest forms of self-deception. Even though we avoid pushing any ideas on anyone, we do suggest, strongly, that each person make an honest attempt to find a Power greater than themselves.

(20) From our experience, we have found that addicts who stay clean, find and develop a relationship with a Higher Power. We are taught to "act as if " we believe in God, by applying spiritual principles and practices to our lives. Three "musts" are honesty, open-mindedness, and willingness to try. Agnostics and atheists generally start out by just talking to "Whatever's there."

(21) There is a spirit or an energy that can be felt in the meetings, and it is sometimes the newcomer's first perception of God. This spirit, or whatever it is, relaxes and helps us to get honest with each other. We let go of our egos and learn from our fellow addicts. Honest sharing speeds our recovery and makes us believe that this Power is taking care of us, and working for our good. We no longer blame God and others for our problems, and see that our problems have been of our own making.

(22) After we accept that we created our own hell and that there is a God that wants to help us, we begin to make progress in solving our problems.

(23) Through open-minded effort, we "act our way into right thinking", letting our Higher Power find us, rather than searching for God with only our minds.

(24) We come to rely on a growing daily relationship with a God of our understanding. One way to develop our conscious contact with God is to make up a "gratitude list", count our blessings and thank our Higher Power for them. Another way is to practice accepting conditions as they are, and trusting that they will improve if they're supposed to. We do these exercises several times a day, until they become a routine part of our lives. In this way, we begin to face life on God's terms, and that gives us the necessary sense of peace for us to live clean successfully.

(25) We must re-evaluate our old ideas, so that we can become acquainted with the new ideas that lead to a new way of life. We cannot throw out old ideas without replacing them. We believe that the old self-destruction and self-centeredness can only be replaced with spiritual principles. The three basic spiritual principles are honesty, open-mindedness, and willingness to try. We say that they are the "HOW" of our program.

(26) Rigorous honesty is the most important tool we have in learning to deal with the past and to live today. Although honesty is a difficult tool to practice, it is a most rewarding one. We practice honesty under all conditions because it is the antidote to our diseased thinking. We lose the fear of being cornered. Our lack of fear and our new found faith serves as a firm foundation for courage in the future.

(27) Being honest is not a natural thing for us to do. We don't expect to practice total honesty in all things overnight. It is a gradual process in our daily living.

(29) The situations that seem hardest to maintain our honesty have produced the most rewarding results. When we are honest in really difficult situations, the feelings of happiness and serenity are overwhelming.

(29) We have never before experienced gut-level honesty because we covered up our feelings by using. We must learn to get to the bottom of each emotion we have, and face it, so we can be our true natures. Our lives become so much simpler, when we get to know ourselves.

(30) "Cash register honesty", is a good beginning in developing self-esteem. Self-esteem is based on facing and living by the truth. When we honestly evaluate what we really have, we can learn to appreciate it. The gifts of recovery are things that we can carry with us everywhere.

(31) Managing our own lives got us to the program of Narcotics Anonymous. What we knew about living when we got here had almost killed us. We came in sick people who knew very little about how to be happy and enjoy life. Complete open-mindedness is necessary for us to learn a new way of life.

(32) Being open-minded allows us to hear something that might save our lives. It allows us to listen to opposing points of view, and come to conclusions of our own. Open-mindedness leads us to those very insights that have eluded us during our lives. It is this principle, open-mindedness, that allows us to participate in a discussion without jumping to conclusions or predetermining who is right and who is wrong. We no longer have to make fools of ourselves by standing up for some nonexistent values. We have learned that it is O.K. to be ignorant, for when we are ignorant we are teachable and can learn how to live our new life successfully.

(33) However, open-mindedness without willingness, will get us nowhere. We must be willing to go to any lengths to get our recovery. We never know when the time will come when we must put forth all the effort and strength we have to stay clean.

(34) Honesty, open-mindedness, and willingness to try, work hand in hand. The lack of one of these principles in our programs can kill us. Living a personal program without these principles, will make recovery difficult and painful for us when it should be beautifully simple.

(35) Remember too that H.O.W. are spiritual principles which mean that they can be relied on to get us out of trouble that dishonesty, closed-mindedness and unwillingness got us into.

(36) If it were not for this program, we would be dead. This program is a vital part of our everyday living. We go to any lengths to help this Fellowship and it helps us.

(37) If you come to Narcotics Anonymous to use people to help you continue your habit, then we cannot help you. We cannot play dishonest games anymore. A closed mind is a barrier against any change. On the other hand, a spirit of openmindedness, coupled with an admission of powerlessness, seems to produce a positive change when asking for help. If you have a drug problem and are willing to try it our way, we will share with you how we stay clean.

(38) In this Fellowship, the importance of togetherness is expressed by some sayings: "United we stand, divided we fall", and "I can't, we can!"

(39) These slogans tell us that if we don't stick together and help each other, then we will surely die.

(40) We have a deadly disease, that before coming to the program we did not know about. We were in the depths of despair, degradation and lost in a destructive chaos. We came in puking, sweating and shaking. Some of us stayed. Was it through our own merit? We think not! Our way got us here.

(41) Recovery was done through the help of others, the tools they shared with us, and a Higher Power. From the isolation of our addiction, we were thrust into a fellowship of people with a common bond: addiction, N.A. is like a lifeboat in a sea of isolation, unwillingness and chemicals. We share the good times and the bad, victories and failures, all without defeat as long as we don't pick up the first fix, pill, drink, or joint. We get all our faith, strength and hope from people sharing their recoveries.

(42) We usually react angrily as recovering addicts if anyone tells us what to do. By telling our own story, someone else is bound to be suffering from a similar problem and our experience tells them how to deal with it--what works for one, might work for another. Most addicts are able to accept this type of sharing, even from the very beginning. In time, we have a new source of strength that will guide us in our recoveries.

(43) By sharing in regularly scheduled meetings and one-on-one with recovering addicts, we learn that part of our approval-seeking behavior helps to keep us clean. Meetings are an important part of recovery. Those who attend meetings regularly and work the steps stay clean. We need the approval of people around us. Attending meetings encourages us to stay clean and reminds us what it was like to be a newcomer and re-enforces how progressive the disease of addiction is. This force in the meetings isn't just the people there, but also something within the people. We return to these meetings, and use them like medicine in the form of unconditional love.

(44) A meeting is like a fence around our clean time. It protects us during all of our recovery. At first, the members in the meetings helped us through our remorse and self-pity by accepting us just the way we were and showing us the necessary care and love to begin to live clean. By returning to meetings, we came to believe in a loving God as he expresses Himself in the group conscience, that continues to save us from our addiction and help us in our daily living.

(45) Finally, throughout our lives, we surround ourselves with fellow members who continue to let us know we can count on them. One of the advantages of the N.A. program is that is places us in an intimate, regular contact with recovering addicts who can most understand and help us in our recovery.

(46) Our experience is that those who begin sharing innermost feelings, emotions and thoughts with other recovering addicts, rather than giving a drug history, tend to make more rapid growth. When we tell our stories, whether one-on-one or in groups, we can get out of the superficial personalities we thought other people believed us to be. Only another addict can understand and accept us as we are. We recover through this process. The Steps guide and the meetings give us the opportunity to say and hear thoughts and feelings that would otherwise be held in.

(47) On the outside world, a lot of the rules that apply will not work with our new life in the Fellowship. Expressing our need for help at the time of crisis seems like a logical thing to do, but we are sometimes illogical. To us, at first, it feels like insanity to give another person knowledge of our pain. As we become more closely involved with others we will learn to share our pain and it will lessen. Part of the horror of addiction is being cut off from this human experience. Our fears and guilt kept us from receiving the benefits afforded to everyday people. Sharing enables us to return to the realm of human experience, increasing our capacity to feel the problems of another addict.

(48) By sharing our experience of recovery with newcomers, both by sponsorship and at meetings, we help ourselves stay clean. We find ourselves being constantly reminded of things that help us want to stay clean. Being able to serve as an instrument of a loving God and participation in the recovery of others keeps a sense of wonder and gratitude in our lives. Giving comfort and encouragement to others encourages and comforts us. Today, we have people in our lives who stand by us when it's rough and help us do what we can do and not worry about what we can't. Getting out of ourselves gives us more perspective on life and makes it easier to live with reality. We no longer feel like we have to run from ourselves. This program has given us a sure way to explore ourselves, rooting out defects and learning to live.

(49) If you want to change your life--risk sharing! It is by taking risks we have almost lost our lives, by asking for help in the same way, we can change.

(50) If we find ourselves in a bad place or we sense a bad scene coming, we call someone or get to a meeting. We have learned to seek good counsel from qualified people before making difficult decisions. By reaching out and practicing the virtue of humility, and asking for help, we can get through even the toughest of times. I can't, we can! It is not a sign of weakness, it is a sign of growth. In this way, we as recovering addicts find the strength we need when we need it most. It is a way of life for the addicts who want to learn to live clean and have discovered one another. We share our mental and spiritual resources for the good of everyone.

(51) Recovering addicts take great pleasure in helping other suffering addicts recover. Recovery as found in Narcotics Anonymous must come from within and no one can get clean for anyone else.

(52) In the course of carrying the message, each of us comes to our own understanding and if we have difficulties we trust our groups and the Twelve Steps of the program to guide us. These things should be used to help others.

(53) The Steps guide us into our place in society. We begin by straightening out our internal disorder and obtaining release from the defects that prevent us from being all we should be. We emerge as individuals re-conceived with a new awareness and the ability to take our place in the world.

(54) Our viewpoint changes from that of a loner to a participating member. We emphasize setting our own house in order and trying to do more than our part. We trust in our Higher Power to give us strength and to meet our needs. If we feel that we have more than our share of difficulty, we should share more with others and remember to be grateful for the good things we already have. If we're not grateful for the things we've got, we won't be grateful for the things we are yet to receive.

(55) Responsibility is a key word here. There are certain situations that demand more than we have to give. We should avoid these or seek help if we find ourselves already in such a situation. We are no longer asked to do the impossible. Most of us are accustomed to getting bored and disinterested when we find ourselves without major problems. We want to change. Serenity not prayed for is likely to appear as boredom. In the past we have relied on desperation to give us the strength to periodically reorder our lives. There is another way.

(56) When we accept that we are responsible for our problems, we realize that we can be equally responsible for our solutions. It simply takes clean time for us to realize who we are and what we want to do. What we can do is remember that we are addicts. Being clean is abnormal to us, and we must learn how to live in an on-going manner. A great magic is found when we help others. As clean addicts in the Fellowship of Narcotics Anonymous, we help ourselves by helping others. Our attention focuses on the solutions, and our old ideas breakup and dissolve like icebergs in the tropics. When the compulsion to use is lifted from us, and we begin to think of others before ourselves, a true miracle begins. Working the steps, practicing the principles and using the tools, we begin to see ourselves in a new light. We find ourselves helping others and securing help for our own problems.

(57) We redefine ourselves. We become feeling people, capable of responding appropriately to our environment. We put spiritual living first and exercise patience, tolerance and humility in our daily lives. The further we get from the last pill, fix, drink, or toke, the more we see of our past and the more we realize the miracle of the release from our disease of addiction.

(58) What we have today is the wonderful fact of our recovery and all that it means to us. Each day we live clean, awakens us to the freedom we had all along, but failed to realize. We succeed now where we had known only failure before. Many of our dreams, forgotten and obscured by our addiction, return and help us regain the sense of wonder and excitement at the miracle of living clean. The old compulsions fade and the habits of mind associated with addiction weaken and are broken. A great many things become possible for us. Since we live clean and grow, we are able to take our place in the world.

(59) If we want to reap the benefits of staying clean, we find it necessary to take continual inventories of ourselves. Hidden fears and needs are still potential driving forces. Just because we don't recognize fear or anger doesn't mean that it isn't influencing our lives. We found it important to examine places where we grow angry or our beliefs were tested. The areas we didn't want to question were those that most needed to be looked at.

(60) We also found it important to examine the other side of the coin, the so called "good" qualities like truth. Truth seems to be something that is impossible to understand until it becomes obvious. Truth is something we never suspected until we knew it. There are no exceptions--only incomplete truths. Everything we know is subject to revision, especially what we know about truth. Another desirable quality is love. We love the ambitious for they can inspire us; we love the failures for they can teach us; we love the kings for they are but human; we love the meek for they are divine.

(61) We love the poor for they are so many. We love the rich for they are lonely. we love the it becomes obvious. Truth is something we never suspected until we knew it. There are no exceptions--only incomplete truths. Everything we know is subject to revision, especially what we know about truth.

(62) Another desirable quality is love. We love the ambitious for they can inspire us; we love the failures for they can teach us; we love the kings for they are but human; we love the meek for they are divine. We love the poor for they are so many. We love the rich for they are lonely. We love the young for the faith they hold; we love the old for the wisdom they share. We love the beautiful for their eyes of sadness; we love the ugly for their souls of peace.

(63) We think of love as a shield against the attacks of other people, and as a weapon to blast through walls of hate, and to open closed hearts and closed minds. We feel protected by our love, through adversity, discouragement, anger, and insecurity. We even feel uplifted by love, in the moments of despair that still sometimes come to haunt us. As our love is strengthened, we become stronger, and better able to meet life's trials.

(64) In dealing with the other people in our lives, we develop a loving attitude. We forgive more easily, anger more slowly, expect less, and give more to our brothers and sisters. We come to see all people as our brothers and sisters. We have learned this kind of unconditional love from our fellow addicts in Narcotics Anonymous.

(65) Through the love we have received in our Fellowship, we begin to feel lovable ourselves. From there, we can truly start to love and respect ourselves. This feeling of self love is totally-alien to the egotism that we used to bolster ourselves with, as practicing addicts. It is one of the things that brings a sense of calmness to us, a feeling of solidarity that comes from knowing the truth about ourselves, and accepting it. In the old days, we knew, deep down inside, that we were faking it whenever we indulged in our delusions of grandeur and self-importance. Now, because we are beginning to love ourselves unashamedly, we can love other people more completely, because we no longer feel like we have anything to hide from anyone. Our egos used to control us in all kinds of subtle ways. For one thing, it seemed important for us to compete with others in almost all of our endeavors. Some of us even refused to try something that we might not be the best at. We watched other people closely, not with any concern for their well being, but to check and see if we were measuring up to their standards. Some of us had no idea who we were, or who we wanted to be. We only knew we didn't want to be ourselves. Now, we realize that we were unwisely comparing our insides to others - outsides, which could only work to frustrate us in the long run.

(66) The Twelve Steps to recovery, that N.A. outlines for us, hold the answer for all of our ego-trips and insecurities. They seem to hold the only answers for us that we can really use. In living these Steps, we first begin to let go of old egotism. We then open up to a Higher Power, so that we will lose all fear of facing ourselves and of facing other people. Eventually, when we sincerely use this program of action in our daily lives, we will be able to face our Higher Power, ourselves, our loved ones, and even the "cold, cruel world." We develop a solid base to work from, which assures us that we can go anywhere and do anything, with complete assurance that we can handle whatever we have at hand. With that kind of attitude, we have a real basis for living happily, and we are able to really be of help to the addict who is still suffering.

(67) The Twelve Steps led us to a point of recovery that seemed to make the world change before our eyes, for the better. By practicing the N.A. principles in all our affairs, we attract other addicts to us, addicts we are now capable of helping.

(68) Humility is a word that now loses its old negative connotations for us. In the days of our active addiction we were humbled by the behavior patterns of getting and using. We learned to place ourselves last, and the addiction first. In a way, how we live now is similar to that. We place our recovery first and our own petty desires and egos last. We begin to actually want to do what is best for all concerned, especially in our N.A. groups. We have found that the best results in staying clean can come, only when we serve to unify our groups by attending meetings, and by serving N.A.

(69) In our past, we were usually irresponsible. After we face ourselves in the inventory steps, and make amends to others in our amends steps, we can no longer allow other people to "pay our way" for us. We want to serve.

(70) Earlier, we mentioned that it was important that we learn to trust each other in N.A. In our groups, we all need to open up; first, selfishly, for our own recovery, and later candidly, for the inspiration of the newer members. We need to maintain an atmosphere of confidence by not using opportunities to look down on our fellow members, or gossip about them. Speaking up at meetings and on a one-to-one basis with a sponsor are absolutely necessary for our survival, and a break of confidence could cost another addict their life.

(71) Those of us who are consciously working and using the Twelve Steps to recovery in our lives are seldom bothered by gossip. Our lives are lived like "open books", and really don't feel like hiding anything, or judging anyone. We no longer feel a need to put up a front, because we are doing the best we can.

(72) However far we are in our recovery programs, we each need to draw on the strength of the other people in the group. We bring that strength out with us, into our every-day lives. We apply what we learn in the meetings to all our affairs, using these teachings as a basis for living, but returning, again and again to our groups, both to help and to be helped in our recovery from addictions.

(73) One of the simplest and most important parts of our whole recovery process is the concept of "live a day at a time". Often, we have to extend that idea to "live a moment at a time." In the course of our daily lives, we usually tend to forget to keep things simple, and we build our problems into unmovable mountains.

(74) Patience is not exactly one of our strong points either. We are experts at making ourselves so frustrated that we lose perspective completely.

(75) That is why we need our slogans, and our N.A. friends to remind us to face what we can, as we can, and no sooner. We try to avoid setting goals for ourselves that are too high for us to reach. They set us up for defeat. We become willing to lower our goals, allowing ourselves to give our Higher Power credit for all things we accomplish, and to be grateful for them, even when we would rather accomplish more. Not only are many of us impatient with ourselves about what we expect to accomplish, but we are impatient about what we expect to have. During our active using, we often lived way beyond our means, out of necessity. Unfortunately, not all of us lose our extravagance and greed easily, even after we stop using. It isn't easy, but, if we want to live happily, we have to learn to live ethically, and within our means, facing what we have and what we have not, with honest acceptance and gratitude

(76) In both, the case of accomplishing things and of acquiring things, we usually need to develop a habit of lowering our goals, to a more reasonable point, and reaching them in our own time. After a while, our ability to produce and to use what we have improves. As that happens, we gradually start raising the goals again, but only with the guidance of our Higher Power. As we do this, we insure our own success in meeting the goals we have set for ourselves, letting go of fear and impatience and raising our self-esteem.

(77) We mentioned humility earlier, as a quality for us to shoot for, particularly in the confines of our Fellowship. For most of us, it is much more than that. It is an attitude that must be developed, before we can ever expect to live happily in the world. Humility is an honest self-acceptance, which leads to further acceptance of the conditions around us. It goes hand in hand with the qualities of patience and tolerance. As we recognize our own humanity, we become much better able to recognize others, to let them make mistakes, and to be themselves. We bring this new humility with us everywhere we go, because each of us touches many lives.

(78) One of our greatest enemies is resentment. It has the power to kill. The only way to be rid of resentment is to develop humility, in the form of forgiveness. We can't lose our resentments, by using our own will-power, no matter how hard we may try. Only through earnest prayer, and through dealing with our resentments up front, can we start to forgive the people we have hatred toward.

(79) The benefits of forgiving our enemies are many. First, we are able to use our thinking time on more important subjects, instead of plotting our revenge, or writing little scenarios about what we "ought to say or should have said. " So, having all this time, we are free to improve ourselves.

(80) We eventually start to see the very same defects that we had found so intolerable in the other people in ourselves. we can do little exercises in tolerance by making up our minds to let people be themselves, and not lifting a finger to change them. Sometimes, the best revenge we can have over a manipulative or unpleasant person is in not allowing them to "pull our strings" by making us react unkindly to them. If we really believe that a person is wrong, we have no business letting that person have control of our emotions. We are not responsible for another person's behavior, but we learn to take responsibility for our reactions. Remember, we can't change other people. We can, through the program of Narcotics Anonymous, change ourselves.

(81) We have just been talking about the qualities of patience, tolerance, and humility. We also mentioned acceptance. Actually, all of the first qualities mentioned are mere aspects of acceptance. Those are the main ways that we use acceptance in our lives. But, acceptance goes forward, to the new member that comes into our Fellowship.

(82) Alienation and isolation are symptoms of the mental part of our disease. To the practicing addict, life is just a movement between connections and oblivion. Normal concerns are pushed to the side, as the disease progresses. Our behavior confounds our friends and relatives, so we seek the company of the only people who understand us: our fellow addicts. As the drugs consume our physical reserves, we pass into the desperate state where getting and using is our main activity.

(4) It all begins with that first admission and surrender. From that point, each addict is reminded that a day clean is a day won. At first we can do little more than attend meetings. Probably we cannot remember even a single name, word or thought from our first meeting. What we do remember is the feeling we got. That no matter what we have done or what course our addiction had taken, we can relax and enjoy the love that fills the room at every meeting which follows the Twelve Traditions. Meetings strengthened our grip on recovery.

(5) Having begun attending meetings regularly, we were introduced to the Twelve Steps. Working the Steps got us out of our old attitudes. When we admitted that our lives had become unmanageable, we didn't have to argue our point of view. We didn't have to be right all of the time. We could relax and allow others to be wrong. We found a new source of energy to put the wreckage of our lives back in working order. Things that we have done to hide our illness no longer seemed worth it; and we were free to open our minds to new ideas. Destructive behavior could be corrected as soon as we loosened our grip on our old ways. We found that the fear of change was replaced by a sense of wonder and adventure. Freedom to change seems to come mainly after our acceptance of ourselves.

(6) Freedom from our destructiveness covering up the wreckage of the past has been the main stumbling block in relating to others. By recognizing the defects in our characters, and letting go of them spiritually, we were ready to have sanity restored to us. In applying these spiritual principles to our lives, we should keep an open mind. Patience, humility and tolerance are well worth any price that we must pay for them. It would seem that the path to spiritual recovery involves spiritual principles'. Spiritual indifference will surely lead to relapse.

(7) As we went to meetings regularly, we also learned the basic value of talking to other addicts who shared our problems and goals. As we became responsible for our own recovery, we became responsible for our fellow addicts. We found this responsibility was two-edged. As recovering addicts we must share what we have found with other addicts, because we know how important it is for one addict to talk with another. If sharing the pain we have been through helps but one person, it will have been worth the suffering. The other edge is our own need to preserve our recovery. We found from experience that our own recovery is strengthened when we share it with others, who ask for help. If we keep what we have to share, we lose the meaning. Words mean nothing until we put them into action.

(8) We often miss what we are looking for because it isn't hidden. Most addicts have great insights and abilities that offset their weaknesses.

(9) Gratitude for our assets shouldn't keep us from growing in areas where we are weak. Being grateful begins when we realize that something other than ourselves blessed us with what we have.

(10) In searching for the end we often miss the journey.

(11) These old ways have to go if we are to find new lives. We will successfully face the days to come if we take advantage of the help the program of Narcotics Anonymous has to offer. Help from one addict to another; help that says, "I had something like that happen to me and I tried so and so".

(12) Not preaching or judging but sharing the experience, strength, and hope that comes to anyone who accepts our way of life. The willingness to try new ideas and possible solutions will help open the door to our recovery. One discovery leads to another, and soon we are established in a new way of life where people, places and things are kept in proper perspective. The old "all or nothing" point of view will no longer seem a useful idea.

(14) When you can feel the program beginning to work, don't freak out. Personality change is a natural progression set in motion by our surrender to the program. The slogans are the sayings that seemed to help us most when we first came to the Fellowship. They apply to the little, dangerous daily situations that seemed so heavy at first. Things go smoother if the newcomer finds a sponsor to confide in, someone whose judgement he can trust. We do not think it weak to put a little faith and trust in a person with more experience on the program.

(16) We could be suffering from an overly sensitive ego and many of those things within us that we used drugs to escape from.

(17) Obsession is the fixed idea that takes us back to a particular drug, trying to regain the ease and comfort we once knew. We know that the comfort we once experienced from using can no longer be obtained. When we accepted that we were addicts, we realized that never again could we use successfully. Try not to think about drugs, old friends or old hang outs. But when the obsession hits us, we improve our conscious contact with our Higher Power through fellowship in N.A.

(18) Just as we went to any length to get drugs, so must we go to any lengths to learn to get clean. This involves the honesty to admit our need for the help of others, who have been where we have been, and have learned to live with out chemicals. The essence of addiction is that it is easier to change our perception of reality than the reality we perceive.

(19) Cash register honesty, honesty in giving a "fair day's work for a fair day's pay", can help us begin. As the benefits of basic honesty in the world begin to roll in, we are ready to consider honesty at a deeper level. Self-honesty is being in touch with the way we really feel and the way we spend our time.

(20) As we began to learn how to change our perception of reality, we, as newcomers, were encouraged to avoid making any major decisions on our own.

(21) The ego of the addict must be busted for him to have a chance at recovery. We should be very intent and watchful.

(22) After establishing our new desire to live clean in the Fellowship and acquainting ourselves with the tools which have helped other suffering addicts to recover, we can then proceed with the business of living.

(23) We should begin to work the Steps in earnest, going over each Step word by word. Reading our literature and talking over the implication of each Step with our new friends and our sponsors and asking God's help improves our understanding of the program. A meeting a day, getting and using phone numbers, and reading literature each day are good forms of insurance for cleanliness. It has been said that no one who has asked their Higher Power for help in the morning and worked the steps has ever gotten loaded that day.

(24) Guilt and worry keep us from living in the here and now. The denial of our disease, or reservations, keep us sick. We lack humility, clinging to old ways. Not from preaching nor from judgement, but from sharing our experience, strength and hope do we recover. Our willingness to try new ideas and possible solutions to problems will help open the doors to recovery.

(25) Let us apply our efforts to the obtainable and let the rest go. As we do the job at hand the balance changes and new opportunities for improvement present themselves. Opportunities now in sight did not even exist until we got the ball rolling. Life then becomes for us what we always wished it to be -- a constant state of awakening. As soon as we became acquainted with the Fellowship and the basic ideas of the program. We began to put these ideas into action. A good tool to remember is to counter our natural tendency to saddle ourselves with concerns that go beyond the twenty-four hours of each day.

(26) Living clean each day at a time will reveal to us the things that truly come from within and give us better understanding over things that would interrupt our flow.

(27) Recovery will provide for our re-entry into society. We can always find people who have had difficulties similar to our own and do succeed. It is difficult to get rid of the notion that we must be great or do great to be O.K. As we recover we will often find ourselves saying and doing things that suddenly make no sense to us, even if we've been doing them for years. We literally see our mistakes. This is necessary for our recovery.

(28) Self-condemnation has little place here. When we see our errors, we should simply correct them.

(29) As we go about the task of changing our lives, we are confronted with our character defects. Letting go of character defects should be done with love. It is important we think, to be gentle with ourselves when putting our ego to rest.

(30) In our addiction, we feared change because we had lost control of our lives and most changes were for the worst. Clean, we had to learn to face another enemy - boredom. We had to reach out and to accept the love and understanding the Fellowship had to offer. Clean, we face the world together. No longer do we feel backed into a corner and at the mercy of events and circumstances. We can expect to succeed in many areas of our lives where we have known only failure and despair. Our new friends and the tools for living in the program of Narcotics Anonymous will enable us to experience these changes. Working the Steps will broaden our horizons and practicing the principles will reduce our commitments to some

(31) Being clean we will eventually have to learn to cope with success. Success scares us because in the past it preceded failure. We could not afford to feel good because we remembered the pain of disappointment. It was better, we concluded, to keep moving on and holding back. Actually this made a great deal of sense when we were using. Now, it makes no sense at all.

(32) In time we may become a trusted servant. We can participate in Twelfth Step work, and try to share the message of recovery, with the addict who still suffers. It has been our experience that personal problems will be resolved when we are willing to accept responsibility for them. It is good form to allow others in the group to help us with them from time to time. Service will get us out of ourselves, and our concern for others will be reflected in our own ability to accept concern from others. When we find ourselves opening up and facing difficulties that used to have us on the run, we will experience periodic surges of good feeling that can give us the strength to begin seeking God's will for us.

(34) Well before we surrender, we have ceased to feel as if we are participating in the human race. Our tenuous grasp on reality is invaded by fears and self-hatred, which leads to paranoia, and away from the rest of humanity as a whole.

(34) When we finally became desperate enough to seek help, we, once again, sought out the company of our fellow addicts. But, this time, the addicts were clean. The acceptance we found in the Fellowship was amazing to us, since we had known only loneliness. N.A. reawakened old memories of what it felt like to be a member of this human family. Slowly, we opened up, reached out, warmed up, and let ourselves love and be loved. The original desire to be clean leads us to a desire to help others. Touching, sharing, and loving are actual tools of recovery for us.

(35) The only way we keep from continuing a habit is not to take that first fix, pill, drink or toke. People like us know that one is too many and a thousand are never enough. We put great emphasis on this for we know that when we use drugs in any form, we release our addiction all over again or create a new one.

(36) Abstinence is the basis of our program. Any mood or mind-altering chemical, prescription or not, is poison to our bodies. Those who relapse and live to make it back, keep us well informed of the fact that there is nothing so bad that a relapse can't make it a whole lot worse.

(37) If we clean our bodies by daily abstinence we should clean our minds of preconceptions based on past experiences. It is those who stay clean when it seems like it isn't worth it who make it. It means remembering that we are just one fix, pill, drink or toke away from total disaster. It's amazing the power that total abstinence has in changing our life. The bottom line of Narcotics Anonymous is staying clean. When we realize that we can't use drugs in any form and live, we are ready to admit our powerlessness. It takes some of us a while to realize how unmanageable we were and are still. For others this is the only thing that which we can be sure. We as adults are allergic to all drugs, although individual tolerance can play a valuable role. Generally the effects of any amount of usage are immediate and devastating.

(39) Past thinking patterns, known as "stinkin' thinkin", have proven lethal. Our experience shows that we do recover from these old games. We simply live each day at a time without drugs. We believe the solution for the problem of having drug-fogged minds, sick bodies and tormented emotions is in a spiritual way of life. This is why the Twelve Steps are used as a program of recovery and ultimately a method of trusting in a Higher Power that we can have faith in.

(2) We come to this program from homes and apartments, offices and schools, treatment centers and jails, parks and gutters. We come from many different places, but they all share loneliness, pain, and fear. Somehow addiction draws us together in Narcotics Anonymous.

(3) We came to this program for many different reasons. Those of us who stay, do so for the same reasons--to stop using and stay clean. After we've actually stopped, and the fog has cleared a bit, most of us take a look around to see what this program is all about. We start trying to do the things we see those around us doing. Eventually we come to the Twelve Steps and try to work them the best we can. The result is a degree of freedom that we never have known before. We find freedom from drugs and the obsession to use them; and in time a bit of freedom from that part of ourselves that has been destroyed.

(4) We're taught that we can only keep what we have by giving it away. So we seek out and give our hand to other addicts who have problems like ours and want help. Usually one of the first things we try to do when we're working with a newcomer is to get them to a meeting. After all, that's what worked for us.

(5) Why is this so? What is it about our meetings that's so special? Usually, about all we can say is that there is a feeling there, a feeling of strength and hope and love; an atmosphere of recovery. Our meetings are very special to most of us. They're a place where we feel safe; a place where we fit in. But what keeps it that way? One would think that any time people like us get together the results would be chaos. Groups of self-centered, self-willed, isolated individuals just can't meet together peacefully and safely; but we do. The reason that we can is that we have Twelve Traditions that help to keep our groups "safe" and free.

(6) Because we hear about "suggested steps" and of no must" so often, some of us make a mistake and assume that this applies to our groups the way it applies to the individual.

(3) This isn't to say that the group is shoved down the individual's throat.

(4) We chose to conform to the common good because that's what worked for us.

(7) However, when the chips are down we pull together.

(8) Without N.A. few of us would have survived, and fewer still would have found recovery.

(3) We know that this is a fact for our Fellowship, but sometimes we are confused when it seems our decisions don't work out very well. We forget that we are not perfect, and that we are only experiencing spiritual progress. When personalities and self will creep into our efforts then the results suffer. Our experience has shown that there had been no